The goals of this module are to :

• Provide participants with an overview of the program.
• Increase participants' personal investment in participating in the program.
• Introduce group members to each other. 
• Build group cohesion, comfort, and feelings of safety and trust.
• Increase participants' confidence about knowing themselves and why it is important to have high self-efficacy. 

• Identify several reasons why it is important to have self-efficacy. 
• Analyze the building blocks for emotion and social intelligence.
• Describe the benefits to have emotional and social skills.
• What it means to Look Within
• Identify barriers to achieving health and wellbeing
• The importance of Resilience.

• Min-Lecture
• Video -Introduction to Joy Events Video                                                       

• Video
• Screen
• microphone
• Computer 
• Podium 

Before the program begins, label all of the new print programs and book sales.

• 60 min

A. Welcome and program overview................................................................................................................... 5

B. Video Introduction Joy Events ........................................................................................................................ 2

C. Emotional and Social Intelligence................................................................................................................  10

D. Video emotional people.................................................................................................................................... 16

E. Being with integrity with yourself.....................................................................................................................3

F. How we experience the world/Bain waves...................................................................................................10

G. How you perceive life deals with how the mind projets thoughts and processes them.........10 min

PREPARING FOR THE ACTIVITY

RATIONALE

Providing participants with a general overview of the program will increase their excitement about participating.

• Computer
• Screen
• Video- Joy Events Introduction
• Video of Emotional & Social People
• Powerpoint

Have name tags and markers ready.  As participants arrive, give them a name tag and marker.  Tell them to write their first name on the name tag and put it on.  You should already have your name tag on before you begin this procedure.

1. Welcome the participants and introduce yourself.
2. Present the purpose and format of the program by saying.

How to "win the game of life" deals with how the mind projects thought and process it.

Do you know what it means to understand your own way of daily living?  To see the truth and false of it.

Today I would like to discuss and address creative solutions for physical, mental, and emotional well-being to build a solid foundation within.

Expanding the minds of human beings' perception by knowing the science and understanding the challenges of thoughts, emotions, feelings, and beliefs. We learn to identify our own programing and conditioning for self-regulation ( the ability to controls one's internal stress response as well as one's emotional response.)

You are a stream of thoughts.

Without this awareness and control of your mind, you surrender your own judgments.

You let the mind decide for you.

The Art of Counseling "Know Thyself"

Knowing your own beliefs, fears, reactions and desires allows you to become a better impartial spectator.

In my mind, the purpose of education is to enable human beings to develop to their full potential, which means the people have to be empowered to pursue self-knowledge and the skills that will help them be of service to their fellow human beings.  

Education should bring out the full potential of human beings so they can develop their lives to their highest caliber.

The goals of this module are to :

• Introduce myself and welcome participants
• Provide participants with an overview of the program.
• Increase participants' personal investment in participating in the program.
• Build group cohesion, comfort, and feelings of safety and trust.
• Increase participants' confidence about building resilience and adapting emotional intelligence to protect themselves and their patients and community from emotional uproars. 

AFTER COMPLETING THIS MODULE, PARTICIPANTS WILL BE ABLE TO:

• Increase participants' confidence about looking within and getting to "Know Thyself" to build resilience to protect themselves and their patients from unplanned physical, mental and emotional uproars. 
• Analyze what resilience means
• Examine why resilience is imperative
• Investigate the benefits of becoming more resilient.
• Analyze what a lack of resilience leads to?
• Enquire what keeps us from experiencing truth, bliss, consciousness.
• Examine why many avoid the "look within"
• What keeps us from experiencing Truth, Bliss, Consciousness

Our body is our physical self.  It is the instrument with which we are able to experience and express our essence in reality.  It is the part of us that is able to carry out the actualization of our dreams.  If our body is the vehicle our essence, then the efficiency with which the vehicle works determines the level at which our body supports or does not support our opportunity to experience life.

  As a vehicle, the human body has had to be virtually indestructible,  We ignore it, batter it around, we keep it up late, get it up early, we pour quarts and pounds of the worst kind of fuel into it, then we dress it up in restrictive clothing and run it like crazy.  We take much better care of our automobile, which we can trade-in than we do of our body, which we cannot.  Most of us have a relationship with our body in which we experience being separate from it, and we do everything we can to maintain the separation.  We keep it drugged, anesthetized, alcoholized, and filled with whatever else we can stuff into it to keep it from making its presence felt.    As a society, we are overfed and undernourished.  The chemicals, poisons, and preservatives that are put into our food to keep it from spoiling in the supermarket, also keep it from being easily broken down by our digestive system, which has the task of making the nutritive value of food available to our bodies, As a result, the food produces toxins, which adversely affect not only our physical well-being but also our emotional and spiritual well-being.

The secret of going all the way

A lot of people make a commitment to their own well-being and find that they can get only so far along in their process.  They get it together at some level., but it seems to go no farther. The reason often is that while we can, make a commitment to our own well-being, if that commitment does not include a commitment to bringing our own body chemistry into some kind of sensible balance, we are limiting ourselves.

  Most people think that if they eat poorly, they will experience unpleasant side effects at some future time down the road,  And that is true,  It is also true that there is a short-term, right now kind of catastrophe that takes place which we somehow miss completely.  It is probably the saddest by-product of all.  

The short-term, immediate result of being separated from our body is this:  The body is an extremely sensitive instrument.  It is technology at its highest form.  The body is equipped with a highly sophisticated receiving and transmitting capability.  When our body chemistry is out of alignment, when we are separated from our body, many of the channels of information that the body could make available to us are shut down and lost to us.  And we don't even notice it.

  All the signals the body is capable of sending us to help us navigate the waters of our life, all the signals about the world and the universe around us are lost when we are not in tune with our body.

5 min

Know Thyself- overcoming mental and emotional traps.

The relationship with "self" is the beginning of all relationships.

All society is based on relationships.

There is no society if there is no relationship, society then becomes an abstraction.

What determines the quality of a relationship than anything else?

What determines the quality of a relationship than anything else is the level of emotional fitness.

the basis of emotional fitness has to do with your psychology.

Psychology is the scientific study of the human mind and its functions especially those affecting behavior in a given context.

The ability to manage thoughts, emotions, feelings, and beliefs are all important aspects of relationship management.

STRESS IS A CONDITION OF ANXIETY CAUSED BY AN INABILITY, TO COPE WITH A SITUATION.  IT DOES NOT EVEN HAVE TO BE TRUE,  ONLY THOUGHT OR ASSUMED TO BE.

STRESS AND PRESSURE ARE NOT ONLY TERMS TO EXPRESS YOUR EMOTIONAL FEELINGS, THESE THINGS ARE ACTUALLY HAPPENING IN YOUR BODY

.

Stress ​and anxiety is a worldwide epidemic that the World Health Organization has predicted as the number one disease in 2020.  However, the spread of the disease can be reduced by giving people adequate information.

Anxiety happens when a person has a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.

Stress generally refers to two things: the psychological perception of pressure, on one hand, and the body's response to it on the other hand, which involves multiple responses to it.

A lot is going on inside your head and your brain and its complex processes and even manipulating your emotions.

In other words, there's way more behind that angry feeling than the car that just cut you off.

Most (much) is involved in interpreting emotional circumstances and crafting your responses to them and your brain is affecting how you feel and how you respond to those feelings in a way you've probably not even aware of.

This leads us to ask, whats

s going on up there, and just how is your brain influencing your emotions?

• Your memories drive and inform your emotions 
• Your brain's hemisphere keeps your emotions in check.
• Different parts of your brain are responsible for different emotions
• Brain chemicals dictate your mood
• Your brain perceives and acts upon emotional stimuli

Mind,-body- Emotion and Energy

It's a key to good health and well-being physically and mentally.

If we don't deal with pain when it occurs, it will resurface as compounded emotional toxicity later on...showing up as insomnia, hostility, anger, fear, or anxiety.

As a further complication, if you don't know how to deal with feelings of anger and fear, you're likely to turn them inward at yourself, believing, "it's all my fault".

That guilt depletes our health, mentally,. emotionally and physically energy until any initiative or moment feels impossible.  We feel exhausted and paralyzed, leading to depression.

  Technology for your Psychology course is a six-hour course with 6 modules designed to educate health care professionals on the updated science when psychology meets biology.

 We can learn to recognize painful emotions right away and how to effectively metabolize pain mentally, emotionally, and physically.

We are wired in a certain way of thinking, acting, and believing.  Most people who are living in stress and anxiety are really living in the mind-body of survival.

Everyone has stressed out Parents, Children, Elderly.

Stress causes a lot of dis-ease and depression in the body.  Physical disease, backache, chronic fatigue anxiety.

What does it indicate when we are stressed out?

When we are stressed out we believe it is coming from the external something outside of ourselves.  We think it is someone else that is causing the stress in our life.

We can blame stress on a number of people, places, or things in our life from our Bosses to our family members to our surroundings or the situations that we are in.

What keeps us from being happy is the disharmony that is with us, which causes obstruction.

FACILITATOR'S NOTE

Have The name tags and markers ready.  As participants arrive, give them a name tag and a marker.  Tell them to write their first name on the name tag and put it on.  I will already have my name tag on before I begin this procedure.​

1. Welcome the participants and introduce myself 
2. Present the purpose and formate of the program by saying,

***This program is called "Technology for your Psychology"

This program was carefully designed to have the knowledge and skills to protect yourselves and others against physical, mental, and emotional uproars.

To make this program interesting it includes Videos and exercises that I hope you will enjoy.

Although the information is serious and important, I hope we can learn together and have a good time.

Other Health Care Providers who've participated in a program similar to this have said they had a good time, learned a lot, and would recommend it to their colleagues.  I hope you will like it as well.

4. Answer any questions the participants have about the purpose or format of the program.