MODULE 1
GETTING TO "KNOW THYSELF" AND STEPS TO MAKE YOU MORE RESILIENT IN PERSONAL AND PROFESSIONAL AREAS OF LIFE.
The point of this exploration is to give you a roadmap and tools to live a fulfilled life of excellence and high caliber.
MODULE 1
GETTING TO "KNOW THYSELF" AND STEPS TO MAKE YOU MORE RESILIENT IN PERSONAL AND PROFESSIONAL AREAS OF LIFE.
The point of this exploration is to give you a roadmap and tools to live a fulfilled life of excellence and high caliber.
Introduction Module 1
Getting to know you and the psychological terrain that can help you with reason, logic, and sanity.
Introduction Module 1
Getting to know you and the psychological terrain that can help you with reason, logic, and sanity.
Goals
Goals
The goals of this module are to :
- Provide participants with an overview of the program.
- Increase participants' personal investment in participating in the program.
- Introduce group members to each other.
- Build group cohesion, comfort, and feelings of safety and trust.
- Increase participants' confidence about knowing themselves and why it is important to have high self-efficacy.
Learning Objectives
Learning Objectives
After completing this module, participants will be able to:
- Identify several reasons why it is important to have self-efficacy.
- Analyze the building blocks for emotion and social intelligence.
- Describe the benefits to have emotional and social skills.
- What it means to Look Within
- Identify barriers to achieving health and wellbeing
- The importance of Resilience.
Strategies/methods
Strategies/methods
- Min-Lecture
- Video -Introduction to Joy Events Video
Materials Needed
Materials Needed
- Video
- Screen
- microphone
- Computer
- Podium
Preparation needed
Preparation needed
Before the program begins, label all of the new print programs and book sales.
Instructional Time
Instructional Time
- 60 min
Activity Time needed
Activity Time needed
A. Welcome and program overview................................................................................................................... 5
B. Video Introduction Joy Events ........................................................................................................................ 2
C. Emotional and Social Intelligence................................................................................................................ 10
D. Video emotional people.................................................................................................................................... 16
E. Being with integrity with yourself.....................................................................................................................3
F. How we experience the world/Bain waves...................................................................................................10
G. How you perceive life deals with how the mind projets thoughts and processes them.........10 min
A Welcome and Program Overview
A Welcome and Program Overview
PREPARING FOR THE ACTIVITY
RATIONALE
Providing participants with a general overview of the program will increase their excitement about participating.
- Computer
- Screen
- Video- Joy Events Introduction
- Video of Emotional & Social People
- Powerpoint
FACILITATOR'S NOTE
FACILITATOR'S NOTE
Have name tags and markers ready. As participants arrive, give them a name tag and marker. Tell them to write their first name on the name tag and put it on. You should already have your name tag on before you begin this procedure.
- Welcome the participants and introduce yourself.
- Present the purpose and format of the program by saying.
This course is adapted from the text " Living Life As A Joyful Being; be ready for whatever life brings!" by author Joy Jangdhari
In this program, we will talk about Emotional Intelligence which strengthens emotional resilience, facilitates well-being, and improves stress responses in a health care setting. It is specifically designed to bring about positive and permanent shifts in the quality of clinician's life and the lives of their patients.
How to "win the game of life" deals with how the mind projects thought and process it.
Do you know what it means to understand your own way of daily living? To see the truth and false of it.
Today I would like to discuss and address creative solutions for physical, mental, and emotional well-being to build a solid foundation within.
Expanding the minds of human beings' perception by knowing the science and understanding the challenges of thoughts, emotions, feelings, and beliefs. We learn to identify our own programing and conditioning for self-regulation ( the ability to controls one's internal stress response as well as one's emotional response.)
You are a stream of thoughts.
Without this awareness and control of your mind, you surrender your own judgments.
You let the mind decide for you.
The Art of Counseling "Know Thyself"
Knowing your own beliefs, fears, reactions and desires allows you to become a better impartial spectator.
In my mind, the purpose of education is to enable human beings to develop to their full potential, which means the people have to be empowered to pursue self-knowledge and the skills that will help them be of service to their fellow human beings.
Education should bring out the full potential of human beings so they can develop their lives to their highest caliber.
GOALS
GOALS
The goals of this module are to :
- Introduce myself and welcome participants
- Provide participants with an overview of the program.
- Increase participants' personal investment in participating in the program.
- Build group cohesion, comfort, and feelings of safety and trust.
- Increase participants' confidence about building resilience and adapting emotional intelligence to protect themselves and their patients and community from emotional uproars.
LEARNING OBJECTIVES
LEARNING OBJECTIVES
AFTER COMPLETING THIS MODULE, PARTICIPANTS WILL BE ABLE TO:
- Increase participants' confidence about looking within and getting to "Know Thyself" to build resilience to protect themselves and their patients from unplanned physical, mental and emotional uproars.
- Analyze what resilience means
- Examine why resilience is imperative
- Investigate the benefits of becoming more resilient.
- Analyze what a lack of resilience leads to?
- Enquire what keeps us from experiencing truth, bliss, consciousness.
- Examine why many avoid the "look within"
- What keeps us from experiencing Truth, Bliss, Consciousness
RATIONALE
The relationship with self is the beginning of all relationships.
Providing participants with a general overview of the program will increase the excitement and enthusiasm about participating.
I have discovered in my own life that a commitment to my own spiritual growth and emotional well-being is supported by my body. If we don't nurture our bodies, our evolution as a person is hampered.
RATIONALE
The relationship with self is the beginning of all relationships.
Providing participants with a general overview of the program will increase the excitement and enthusiasm about participating.
I have discovered in my own life that a commitment to my own spiritual growth and emotional well-being is supported by my body. If we don't nurture our bodies, our evolution as a person is hampered.
Our body is our physical self. It is the instrument with which we are able to experience and express our essence in reality. It is the part of us that is able to carry out the actualization of our dreams. If our body is the vehicle our essence, then the efficiency with which the vehicle works determines the level at which our body supports or does not support our opportunity to experience life.
As a vehicle, the human body has had to be virtually indestructible, We ignore it, batter it around, we keep it up late, get it up early, we pour quarts and pounds of the worst kind of fuel into it, then we dress it up in restrictive clothing and run it like crazy. We take much better care of our automobile, which we can trade-in than we do of our body, which we cannot. Most of us have a relationship with our body in which we experience being separate from it, and we do everything we can to maintain the separation. We keep it drugged, anesthetized, alcoholized, and filled with whatever else we can stuff into it to keep it from making its presence felt. As a society, we are overfed and undernourished. The chemicals, poisons, and preservatives that are put into our food to keep it from spoiling in the supermarket, also keep it from being easily broken down by our digestive system, which has the task of making the nutritive value of food available to our bodies, As a result, the food produces toxins, which adversely affect not only our physical well-being but also our emotional and spiritual well-being.
The secret of going all the way
A lot of people make a commitment to their own well-being and find that they can get only so far along in their process. They get it together at some level., but it seems to go no farther. The reason often is that while we can, make a commitment to our own well-being, if that commitment does not include a commitment to bringing our own body chemistry into some kind of sensible balance, we are limiting ourselves.
Most people think that if they eat poorly, they will experience unpleasant side effects at some future time down the road, And that is true, It is also true that there is a short-term, right now kind of catastrophe that takes place which we somehow miss completely. It is probably the saddest by-product of all.
The short-term, immediate result of being separated from our body is this: The body is an extremely sensitive instrument. It is technology at its highest form. The body is equipped with a highly sophisticated receiving and transmitting capability. When our body chemistry is out of alignment, when we are separated from our body, many of the channels of information that the body could make available to us are shut down and lost to us. And we don't even notice it.
All the signals the body is capable of sending us to help us navigate the waters of our life, all the signals about the world and the universe around us are lost when we are not in tune with our body.
5 min
Know Thyself- overcoming mental and emotional traps.
The relationship with "self" is the beginning of all relationships.
All society is based on relationships.
There is no society if there is no relationship, society then becomes an abstraction.
What determines the quality of a relationship than anything else?
What determines the quality of a relationship than anything else is the level of emotional fitness.
the basis of emotional fitness has to do with your psychology.
Psychology is the scientific study of the human mind and its functions especially those affecting behavior in a given context.
The ability to manage thoughts, emotions, feelings, and beliefs are all important aspects of relationship management.
STRESS IS A CONDITION OF ANXIETY CAUSED BY AN INABILITY, TO COPE WITH A SITUATION. IT DOES NOT EVEN HAVE TO BE TRUE, ONLY THOUGHT OR ASSUMED TO BE.
STRESS AND PRESSURE ARE NOT ONLY TERMS TO EXPRESS YOUR EMOTIONAL FEELINGS, THESE THINGS ARE ACTUALLY HAPPENING IN YOUR BODY
.
Stress and anxiety is a worldwide epidemic that the World Health Organization has predicted as the number one disease in 2020. However, the spread of the disease can be reduced by giving people adequate information.
Anxiety happens when a person has a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
Stress generally refers to two things: the psychological perception of pressure, on one hand, and the body's response to it on the other hand, which involves multiple responses to it.
A lot is going on inside your head and your brain and its complex processes and even manipulating your emotions.
In other words, there's way more behind that angry feeling than the car that just cut you off.
Most (much) is involved in interpreting emotional circumstances and crafting your responses to them and your brain is affecting how you feel and how you respond to those feelings in a way you've probably not even aware of.
This leads us to ask, whats
s going on up there, and just how is your brain influencing your emotions?
- Your memories drive and inform your emotions
- Your brain's hemisphere keeps your emotions in check.
- Different parts of your brain are responsible for different emotions
- Brain chemicals dictate your mood
- Your brain perceives and acts upon emotional stimuli
Mind,-body- Emotion and Energy
It's a key to good health and well-being physically and mentally.
If we don't deal with pain when it occurs, it will resurface as compounded emotional toxicity later on...showing up as insomnia, hostility, anger, fear, or anxiety.
As a further complication, if you don't know how to deal with feelings of anger and fear, you're likely to turn them inward at yourself, believing, "it's all my fault".
That guilt depletes our health, mentally,. emotionally and physically energy until any initiative or moment feels impossible. We feel exhausted and paralyzed, leading to depression.
Technology for your Psychology course is a six-hour course with 6 modules designed to educate health care professionals on the updated science when psychology meets biology.
We can learn to recognize painful emotions right away and how to effectively metabolize pain mentally, emotionally, and physically.
We are wired in a certain way of thinking, acting, and believing. Most people who are living in stress and anxiety are really living in the mind-body of survival.
Learning to deal with stress / letting it go completely
Learning to deal with stress / letting it go completely
Everyone has stressed out Parents, Children, Elderly.
Stress causes a lot of dis-ease and depression in the body. Physical disease, backache, chronic fatigue anxiety.
What does it indicate when we are stressed out?
When we are stressed out we believe it is coming from the external something outside of ourselves. We think it is someone else that is causing the stress in our life.
We can blame stress on a number of people, places, or things in our life from our Bosses to our family members to our surroundings or the situations that we are in.
What keeps us from being happy is the disharmony that is with us, which causes obstruction.
Through these obstructions, disharmony is created within us and is the cause root of dis-ease.- Hidden conflict
- Unacknowledged pain
- Despair
- A deep feeling of alienating
- Loneliness
- Emotional trauma
- Mental disturbance
- Anxiety
- Grief
Example Work: The boss comes into the room and you start to tighten up getting stressed with what has to be accomplished.
Why is it that some people can stay calm and not have things stress them out as much as others and some people blow up and tense up when the same situation is presented to them?
This is an indicator that the situation itself is not producing the stress but rather the response to the situation that is causing the stress.
We believe that we have no choice when we are in a stressful situation you think to yourself this is a stressful situation and get angry.
Your mind is creating the stressful situation it's not the situation itself that's producing stress rather your response to it.
So the next question would be how is it you're responding to the situation that produces the stress?
What is happening and what we want to happen is the tension that arises.
When we want something to happen and instead something else happens we reject it in our minds we become unhappy and it gets stuck and trapped in a state of being unhappy. Feelings of unknowledgeable anger.
Anger a feeling of depart has just raisin.
PROCEDURE
PROCEDURE
FACILITATOR'S NOTE
Have The name tags and markers ready. As participants arrive, give them a name tag and a marker. Tell them to write their first name on the name tag and put it on. I will already have my name tag on before I begin this procedure.
- Welcome the participants and introduce myself
- Present the purpose and formate of the program by saying,
***This program is called "Technology for your Psychology"
In this program, we will talk about:- Taking trauma and transforming it from wounded to wisdom. (whatever you suffer can help you later on)
- How we can increase knowledge and perception of resilience and vulnerability,
- Developing and improving self-awareness, self-regulation for self-sustainability
- Improve Emotional and Social Intelligence skills.
Technology for your Psychology draws upon physical, mental, and emotional education, and the interventions proposed for changing behavior reflected in the mind and body.
In order to assist and encourage people to adopt healthier behaviors, they must be provided with the crucial tools.
The information they need to understand the issue.
The cognitive skills will allow them to examine their beliefs about themselves and the world around them.
. Analyze the "actions" that are taken.
To create successful health for oneself this education can be a great contribution to one's self-reliance, self-sufficiency, and self-sustainability.
Do you think people should be worried about their physical, mental, and emotional well-being?
This program was carefully designed to have the knowledge and skills to protect yourselves and others against physical, mental, and emotional uproars.
To make this program interesting it includes Videos and exercises that I hope you will enjoy.
Although the information is serious and important, I hope we can learn together and have a good time.
Other Health Care Providers who've participated in a program similar to this have said they had a good time, learned a lot, and would recommend it to their colleagues. I hope you will like it as well.
4. Answer any questions the participants have about the purpose or format of the program.
Introduction for first hour
Introduction for first hour
Do you feel you're the main character in your life?
or Do you feel like you're in a battle with all the things outside of you demanding your time, attention, and presence? Maybe a little of both.
Very often we are not consciously aware of the psychological and mental models that guide our perception and behaviors.
They are the thinking tools that you use to understand life, make decisions, and solve problems.
This workshop is designed to empower and inform you of your most valuable real estate "YOU"
Positive Purpose
- Your outlook on life: becoming accountable for oneself.
Mental Models
Mental Models
Mental models are deeply held internal images of how the world works, images that limit us to a familiar way of thinking and acting. Very often, we are not consciously aware of our mental models or the effects they have on our behavior.
We will look at some mental models that have supported some of our beliefs.
Through self-study, you will deepen your awareness of your thoughts, words, and actions. You will create the awareness and balance of a clear and understanding mind.
Through this process, you will gain the courage, aliveness, and creativity to touch move, and inspire yourself and others.
The Mind your most important companion
The Mind your most important companion
Every human being who wants to excel and develop the character and caliber that upholds the value of the soul needs a direct fundamental relationship.
- The mind is subtle and interwoven throughout our life, our problems, and our excellence
- The mind is tangible, practical, and always with you. You can affect it in many ways.
- Either your mind is under your or you are under your mind.
- Whenever you are subjected to your mind, you act and become inferior.
- You begin to say I can't help my feelings, I can't understand it, I can't believe myself. And at that time you did not use your mind to relate to your soul and vastness.
- You reacted under the mind and its attachments to your personality, ego, and environments. You are subjected to your mind.
It is the basis of computations and is the basis of memory in our minds.
How does all begin
How does all begin
Associated memory
Delta,- subconsciouses mind no information from the outside
, Theta- measures 4-8 cycles per sound - living in the world of imagination- opened to suggestion-super learning
Alpha - hypnosis or meditation
What foundation of conditioning was our society brought up?
What foundation of conditioning was our society brought up?
Technology for your Psychology
By Joy Jangdhari
Adapted from the text
Living Life As A Joyful Being; be ready for whatever life brings!
Technology for your Psychology
By Joy Jangdhari
Adapted from the text
Living Life As A Joyful Being; be ready for whatever life brings!
Overall 6 Modules Learning Objectives
After completing this course participants will be able to:
- Survey Emotional, Social, and Creative Intelligence.
- Analyze the content of our conscious
- Examine cognitive skills that lead to beliefs about oneself and the world around them.
- Identify the chemical interactions that increase the risk of stress, anxiety, and depression.
- Define interpersonal skills that reduce inner conflict.
- Experiential practical tools and techniques to release stress in the mind and body.
STARTEGIES / METHODS
STARTEGIES / METHODS
- Mini-Lecture Your Greatest Realestate " Know Thyself" Resilience and vulnerability
- Training: learner engagement video -Video: Throughout the program is recommended a variety of ways in which the prevention skills learned in this program can be implemented in the participant's lives.
start time: 0:13 stop at 1:34
This education is to help you develop a mind-body connection, Skills that are intended to heighten your powers and enrich and broaden your experience in life.
MATERIALS NEEDED
MATERIALS NEEDED
Pencils/pens
Pre-labeled newsprint:
PREPARATION NEEDED
- Before the program begins, label all of the newsprint charts as listed under materials.
- Having the handouts in the order they will be used.
Instructional Time
60 minutes
Instructional Time
60 minutes
ACTIVITIES
ACTIVITIES
A. Welcome and program overview 5 minutes
B. Video 1:35 min
C. "Know Thyself"
D.Enquire what keeps us from experiencing truth, bliss, consciousness.
E. Healing the numbness
F. Analyze what resilience is.
G. Investigate the benefits of becoming more resilient.
H. Discuss what a lack of resilience leads to.
I. Examine why many avoid the look within ( video) 20:41 min
A. Welcome and program overview 5 min.
A. Welcome and program overview 5 min.
What this workshop is about.
I want to let you know a little about how this workshop will go. ( one day)
You will have the opportunity to create new perceptions for yourself in an area of life that is important to you.
I am committed that you get something of value that you can take away to lighten the emotional load
Our Recent Work
Our Recent Work
Video Title
Video Title
start at 0:13 end 1:34
Video Title
Video Title
start end 20:41
EMOTIONAL INTELLIGENCE
YOU WILL NEVER REACH FULL POTENTIAL WITHOUT EMOTIONAL INTELLIGENCE
EMOTIONAL INTELLIGENCE
YOU WILL NEVER REACH FULL POTENTIAL WITHOUT EMOTIONAL INTELLIGENCE
Developing Emotional Intelligence: The more we develop our EI, the more we understand the roots of our own perspectives and behaviors.
It then becomes easier for us to understand the reactions and behaviors of others.
- Emotional intelligence is responsible for 58% of excellent job performance.
- 90% of the top performers have high emotional intelligence.
- High emotionally intelligent individuals make $29,000 more per year than their low emotionally intelligent counterparts.
If these stats are surprising to you, they should offer hope as well.
Let's look at what E.I. means: E.I. is the ability to perceive emotions, to access and generate emotions so as to assist thought, to understand emotions, and to regulate emotions so as to promote emotional and intellectual growth.
Emotional Intelligence improves Self- Awareness- defined as understanding moods and emotions both your own and others and acting appropriately in reaction to them.
Emotional Intelligence provides Balance- we define this concept as living your best life. and what we mean by that is remembering that there is more to like than midterms, Acing the SATs or prestigious college degrees, Sometimes it's the straight-A students that need this reminder the most!
EI provides Self-Regulation which is the ability to use rational thinking to override disruptive emotional impulses.
People with strong self-regulation skills adapt easily to new situations, display calm in the face of adversity, and inspire confidence in others.
On the basic level, this can mean new techniques for problem resolution.
When you are self-regulating you are empowered to take more risks that it is okay to fail and that failure promotes growth.