Living Life As A Joyful being; be ready for whatever life brings!

The goal of Living Life As A Joyful Being; be ready for whatever life brings!  presented by author Joy Jangdhari is to​ bring people together to provide mental, emotional, social, and physical skills to assist them in healthier decision making and to reclaim radiant health & well-being.  

Joy Jangdhari's vision IS TO PROMOTE AND ENCOURAGE PHYSICAL, MENTAL, AND EMOTIONAL HEALTH AND WELLNESS AND SUSTAINABILITY THROUGH EDUCATION, ADVOCACY AND PROVIDING HEALTH MANAGEMENT SKILLS FOR ALL!



Participants become more grounded, aware, and balanced by learning to let go of the past, releasing what no longer serves them, and planting seeds of new healthy habits.  Participants will learn how to break the cycle of negative behaviors and thoughts and build healthy relationships.

Living Life As A Joyful Being; be ready for whatever life brings! workshop promotes and encourages the development of a clear understanding mind, which reduces stress and anxiety, creates healthier choices, and stimulates fresh perspectives and new possibilities.  The program teaches mind-changing techniques to promote strength, dignity, and clarity of purpose. 


Through self-study, the individuals will look at any beliefs, fears, reactions, and desires that limit them and prevent them from living fully, authentically, and joyfully.  Through this introspective process, the individual will gain the courage, power, and creativity to touch move, act, and inspire themselves and others.



Looking Within


Session 1

Examing emotional fitness and how it relates to thoughts, emotions, feelings, and beliefs.  We can learn to identify our own perception, programming, conditioning, and self-regulation.

  1. Why is it so important to look at how the mind and body operate? 
  • Know Thyself before wanting to change yourself.
  • Learning about emotional intelligence and how it relates to thoughts, feelings, and emotions.
  • Gaining an understanding of how emotional intelligence is key to good health and deeper spirituality. 
  • Looking at habits and how they are formed
  • Examine negative habits that may be blocking us or holding us back. 
Exercise: Mindful breathing, introduction to 3 part breath

Bringing Awarness


Session 2

Self-Investigation

  • Discussion regarding external and internal awareness and judgments  
  • Observe your actions and reactions begin to notice your feelings and self-talk in any given situations.
  • Understand your defense mechanism.
  • Discussion of how habits are formed and how they can be changed. 
  • The positive, negative and neutral mind and how self-talk (Inner Conversation) affects our daily living.
  • Staying in the Present moment
  • Calming the mind exercise review 3 part breathing techniques  

 

Climbing the emotional hill


Session 3

  • Letting go
  • Examing buttons and how they are pushed
  • Climbing the emotional hill 
  • Introspection
  • Visualization
  •  Integrity with self and becoming a joyful being
  • Review

Joyful Being


Session 4

  • Regaining personal power
  • Desire, Belief, Expectation
  • Human being vs. Human doing
  • Introspection
  • Creating a calming effect
  • Discussion of Meditation
  • Discussion of creating a vision for intention and action
  • A few good moves