Location for the month of August and September 2022

SWANN COVE SELBYVILLE DELAWARE


Yoga is beneficial for those of all ages and especially for those seeking to increase and maintain flexibility, balance and range of motion.

There is also evidence that yoga can aid in digestion, lower blood pressure and improve sleep. This class incorporates seated and standing postures.  

 Connecting movement with the breath can provide physical benefits, mental clarity and help promote relief from stress.. 

Events

Happenings you shouldn't miss in the weeks ahead.

 Every Tuesday 10:00 AM


2022

SWAN COVE

COMMUNITY CENTER

Time 10:00 AM -11:00 AM 

Donations are welcome to support:

Operation Dare To Care A Not-For-Profit

For our military veterans and their families!

Donations  appreciated

$ 20.00

$ 30.0

 Grateful for your support.




Sunday​

August -Septembrt

2022

Ocean City Maryland

​​YOGA ON THE BEACH


Time: 6:30 AM-7:15 AM

Location: To be determined 


Donations appreciated 


Monday

May 2

2022

Ocean City Maryland


YOGA ON THE BEACH

Time: 6:30 AM - 7:15 AM

Location: To Be deternimed

Donations

appreciated 


Nov 24

2022

Our Awesome Event #4.

16600 Pennsylvania Ave NW, Washington, DC 20500

$25

Per Ticket

Dec 30

2022

Our Awesome Event #5.

16600 Pennsylvania Ave NW, Washington, DC 20500

$100

Per Ticket

Jan 1

2022

Our Awesome Event #6.

16600 Pennsylvania Ave NW, Washington, DC 20500

$25

Per Ticket

Register below

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What is Yoga?

Yoga is a system of techniques that reflects real and proven scientific, concepts.  Many things Western scientists understand about the body have actually been known by yoga practitioners for centuries.  Yoga sees the body from a different perspective than traditional Western medicine, but the basic principles are the same.

What we Westerners call nerve plexus, yoga calls chakras (although these terms don't coincide precisely-chakras include psycho-spiritual energy) What we Westerners call spinal alignment, yoga accomplishes through various poses or exercises designed to do what some of us pay chiropractors to do.  The human body is in a constant state of flux, continually adjusting internally to the influence of a changing internal environment.  Western medicine calls this process homeostasis.  Yoga's five sheaths of existence - in essence, the body, the breath, the emotions, the intellect, and happiness-reflect the same need for balance between internal and external forces.  The terminology may be different, but the concepts are universal.

Yoga is a fun activity that can produce powerful results.

Yoga is a fun activity that can produce powerful results.  Yoga will wake up your body, sharpen your mind, and clarify your spirit.  Yoga doesn't hurt, is only as difficult as you make it, and allows you to proceed at an individualized pace.  Yoga can be a tiny part of your life, or you can incorporate its theories, rituals, diet, and philosophy into every aspect of your life.   You control how deeply yoga touches you.  But if you begin a steady practice, you look, feel, move, breathe and interact with friends, family, and co-workers.